INGREDIENTS

1 cup low-fat curds (dahi) , beaten
1/2 cup cubed and boiled beetroot
1/4 cup cucumber cubes
1/4 cup deseeded and chopped tomatoes
1 tbsp chopped coriander (dhania)
1/4 tsp roasted cumin seeds (jeera) powder
salt to taste

Combine all the ingredients in a deep bowl and mix well.
Refrigerate for ½ hour and serve chilled.